Course curriculum

    1. Welcome & Introduction

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    2. Get an email reminder each day

    1. Day 1 audio only

      FREE PREVIEW

    2. Day 1 with video

      FREE PREVIEW

    3. Day 2 audio only

      FREE PREVIEW

    4. Day 2 with video

      FREE PREVIEW

    5. Day 3 audio only

      FREE PREVIEW

    6. Day 3 with video

      FREE PREVIEW

    7. Day 4 audio only

    8. Day 4 with video

    9. Day 5 audio only

    10. Day 5 with video

    11. Day 6 audio only

    12. Day 6 with video

    13. Day 7 audio only

    14. Day 7 with video

    1. Introduction to Week 2

      FREE PREVIEW

    2. Introduction to Week 2: Emotion Wheel

      FREE PREVIEW

    3. Day 8 audio only

      FREE PREVIEW

    4. Day 8 with video

      FREE PREVIEW

    5. Day 9 audio only

    6. Day 9 with video

    7. Day 10 audio only

    8. Day 10 with video

    9. Day 11 audio only

    10. Day 11 with video

    11. Day 12 audio only

    12. Day 12 with video

    13. Day 13 audio only

    14. Day 13 with video

    15. Day 14 audio only

    16. Day 14 with video

    1. Introduction to Week 3

      FREE PREVIEW

    2. Day 15 audio only

    3. Day 15 with video

    4. Day 16 audio only

    5. Day 16 with video

    6. Day 17 audio only

    7. Day 17 with video

    8. Day 18 audio only

    9. Day 18 with video

    10. Day 19 audio only

    11. Day 19 with video

    12. Day 20 audio only

    13. Day 20 with video

    14. Day 21 audio only

    15. Day 21 with video

    1. Introduction to Week 4

      FREE PREVIEW

    2. Day 22 audio only

    3. Day 22 with video

    4. Day 23 audio only

    5. Day 23 with video

    6. Day 24 audio only

    7. Day 24 with video

    8. Day 25 audio only

    9. Day 25 with video

    10. Day 26 audio only

    11. Day 26 with video

    12. Day 27 audio only

    13. Day 27 with video

    14. Day 28 audio only

    15. Day 28 with video

    1. Introduction to Days 29 & 30

    2. Day 29 audio only

    3. Day 29 with ocean video

    4. Day 29 with fountain video

    5. Day 30 audio only

    6. Day 30 with ocean video

    7. Day 30 with fountain video

    8. The Science Behind 30 Days of Quiet

      FREE PREVIEW

    9. How Can I Find More Like This?

      FREE PREVIEW

About this course

  • $9.99
  • 71 lessons
  • 4 hours of video content

Discover the power of quiet, starting today

Receive 15 minutes of daily guided practice to center your body, heart, and mind in God's peace. safe

Enroll today

Testimonials

More at Ease and Secure

Alex D., Monrovia, CA

After the first week, I already felt more at ease, present, centered and prepared to begin my day. I feel more secure in myself and my surroundings.

I Feel Supported

Morgan S., Pasadena, CA

I'm happy to have the quieting help. I tend to rush when I do it on my own, and I feel supported by your guidance and relaxing voice.

Richer and Richer Each Day!

Cindy B., Minnesota

These just keep getting richer and richer each day! I love how they start simple, and then you help the growing student need your guidance less and less.